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Group Classes PDF Print E-mail
Zumba Class ZUMBA FITNESS

Ditch the Workout and Join the Party!!!!!!
If you are looking to get into shape in a fun way then this class is for you! Zumba is a fusion of Latin and International music combined with simple dance moves to create a dynamic and effective workout. Salsa, reggaeton, merengue, tango, flamanco, calypso, hip hop, samba and belly dance all in a workout routine. Please wear exercise clothes and shoes, bring a water bottle and towel - you are gonna sweat!

MON 6:00 to 7:00 pm w/Janel Gauger
TUES 5:45 to 6:45 pm w/Eddie Vazquez
TUES 7:00 to 8:00 pm w/Eddie Vazquez
WED 6:00 to 7:00 pm w/Janel Gauger
THUR 5:45 to 6:45 pm w/Eddie Vazquez
THUR 7:00 to 8:00 pm w/Eddie Vazquez
SAT 8:00 to 9:00 am w/Eddie Vazquez
SAT 9:15 to 10:15 am w/Janel Gauger
SAT 10:30 am to 11:30 am w/Janel Gauger
 

SALSA BEGINNING 1

Currently the most popular of Latin NiteClub dances you will learn the basics including: basic step, cumbia basic, right turn, left turn, crossbody lead and crossbody lead turn. These are the steps that will get you going.

MON 7:00 - 8:00 pm w/Rodrigo Paz

FRI 7:00 - 8:00 pm w/Rodrigo Paz

Salsa Group Class
Greg & Wanda
SALSA BEGINNING 2

Learn to add style to your basics. This class focuses on male leading techniques and pattern sequencing. Ladies will learn sexy styling techniques. We will cover crossbody lead and open break partnering combinations that will make you look confident on the dance floor. More advance footwork and movements will be broken down. A MUST class to move from beginner to intermediate. Prerequisites: crossbody lead and crossbody lead turns.
 
FRI 7:00 to 8:00 pm/Rodrigo Paz



 
BellyDance

Many experts say belly dancing is the oldest form of dance, having roots in all ancient cultures from the orient to India to the mid-East. Belly dancing is natural to a woman's bone and muscle structure with movements emanating from the torso rather than in the legs and feet. The dance often focuses upon isolating different parts of the body, moving them independently in sensuous patterns, weaving together the entire feminine form. Belly dancing is generally performed barefoot, thought by many to emphasize the intimate physical connection between the dancer, her expression, and Mother Earth.
 
 


SUN 10:30 am - 11:30 pm w/Thalia bellydance